Healthy Palate - CIA Cooking Methods

The Culinary Institute of America, the world’s premier culinary college, presents Cooking Methods - Healthy Palate

Designed for professional chefs, this multimedia application provides the perfect opportunity to experience CIA training-on-the-go. Join CIA chef-instructors as they teach the fundamentals and techniques of Healthy cooking.

Healthy Palate demonstration-based learning modules feature:

Introduction
Beyond the Basics
The Engine
Phytonutrients and You
Healthy Beginnings
- Vinaigrette-Style Dressing
- Hearty Greens with Wild-Ripened Cheddar and Hazelnut Verius Mustard Dressing
- Stone Fruits with Mint Syrup
- Canapés: Smoked Salmon and Cucumber
- Smoked Corn Chowder
- Roasted Vegetables
- Green Bean Salad
Good Fats, Bad Fats
Careful What You Pack
Carbos and Grains
Beyond Brown Rice
- Wheat Berry and Barley Pilaf
- Amaranth and Bulgar Pilaf with Vegetables
- Sweet Potato Cakes
- Soba Noodles (Buckwheat Noodles)
- Lavash (Flat Bread)
Where’s the Protein
Beyond Sauté
- Black Bean Chili
- Baked Salmon
- Papillote
- Duck and Shrimp Stir-Fry
- Quesadilla
- Arizona Buffalo Chili
Fruits and Beyond
- Berries Napoleon
Successful Solutions
Menu Dexterity
Closing
Who Let the Vitamins?
Falling Grains
Credits